1. Based on your reflections and the assessments completed in the project: On a scale of 1 to 10 (ten being optimal wellbeing) where do you rate your A-physical wellbeing, B-spiritual well-being, C-psychological well-being? Why?

Based on my reflections and the assessments completed in the project, on a scale of 1 to 10 I rate my physical wellbeing 9. I said 9 because I don'y always have the time to go to the fitness center or due to rainy weather I have to cancel my walk. Currently I have a very busy schedule. Physical fitness has always been important to me and when I can actually feel the difference I know it is due to lack of physical fitness. Regarding my spiritual well-being I rate myself a 9 due to my temporary schedule. Praying and meditation is part of my daily regiment. It is a very important part of who I am and the outcome of my accomplishment. My psychological well-being is a 9 as well because of my very busy schedule. My physical well-being and spiritual well-being determines my psychological well-being.

2. Develop a goal for yourself in each area (physical, spiritual, psychological).

My physical goal is to engage in some type of physical activity for at least one hour every day. My spiritual goal is to spend more time praying for all those connected to me and spend more time meditating as well. Meditation helps me to relax and focus on my priorities. My psychological goal is not to set unrealistic goals.

3. What activities or exercise can you implement in your life to assist in moving toward each goal?

The activities or exercise I can implement in my life to assist in moving toward each goal is to stay organized and maintain my schedule.

4. Describe your experience with The Crime of the Century relaxation exercise.

My experience with The crime of the Century relaxation exercise was refreshing. It made me acknowledge relaxation should be a part of my daily routine. However I find myself burning the candle at both ends of the stick often.
To hear it, click here. Describe your experience. (What it beneficial? Frustrating? etc.)

5. Participate in the Blogs of at least three other students. Provide them with feedback on their goal strategies. (Would their strategies be beneficial for you? Why or Why not? Do you have any suggestions for them? Would their strategies work for your clientele? Why or why not?)