Monday, May 25, 2009

Journey On

Listening to Journey On reminded me how important it is to dedicate time to relax especially at the end of the day. Lying down or sitting in a recliner after loosening any tight clothing helps enjoy this intriguing time. As I progressed through the muscle groups I concentrated hard on relaxing and taking deep breaths. Having control over relaxing my body and blood flow to certain parts of my body was a powerful experience particularly when my hands and arms were warm and heavy. Opening my eyes slowly brought me back to full awareness yet feeling truly relaxed.
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4 comments:

  1. SummerrayneMay 25, 2009 at 6:31 PM

    Hi Annette,

    I finally learned where to post on blogs! Yay! I am such a newbie to this stuff. Anyway. I really liked the relaxation exercise too. I did not only feel relaxed but I felt "filled." My whole body was so relaxed. Its hard to describe but when I meditate, I feel a humming vibration. Now you think I'm nuts huh? Lol. See you in class.

    Traci

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  2. rozbMay 26, 2009 at 8:03 PM

    Hi Annette, glad you arrived to the world of blogging, quite an adventure. I was quite anxious at onset of listening to journey on. I had been on the computer for four hours at that point with class, and schoolwork. It didn't take me long to unwind and get my second wind. I must remember these techniques as we journey on through this term.

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  3. annettechinnMay 31, 2009 at 10:02 PM

    Hello Traci,

    Blogging is very new to me too. Once I get used to it I will remember how to get back to where I should reply. The relaxation exercise, Journey On was so relaxing to me until I put my headphones on and listened to it a second time. It was so relaxing until I am skeptical about listening to it again. I felt like I had spent time at the spa, Ha Ha. It was a great experience. Looking forward to next seminar.

    Annette

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  4. annettechinnMay 31, 2009 at 10:14 PM

    Hello Rozb,

    Finally I have arrived to the world of blogging and I must say it is quite an adventure. Journey On was so relaxing until I told my husband I wanted him to listen to it one day. As we Journey On through this class I will remember what to do if I get to the point of being overwhelmed. Meet you at next seminar.

    Annette

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