1. Based on your reflections and the assessments completed in the project: On a scale of 1 to 10 (ten being optimal wellbeing) where do you rate your A-physical wellbeing, B-spiritual well-being, C-psychological well-being? Why?

After reviewing my unit 3 assessment of my psychological, physical, physical, and spiritual well-being, I now score myself a 10. Yes my score has changed because I am able to express myself more effectively when dealing with distress or disease. When striving for a more profound life and health I express myself applying the four aspects of psychospiritual, interpersonal, biological, and worldly experiences. I have stepped up to a higher level of development that embraces my previous knowledge and capacity and at the same time transcend their limitations. This shift/leap is accompanied by new priorities, resources, and capacities.

2. Develop a goal for yourself in each area (physical, spiritual, psychological).

In the physical area I have developed a goal to spend at least one hour every day engaging in physical activity. In the spiritual area I have developed a goal to spend wake up a half hour early to pray and meditate for at least one half hour in the afternoon and late evening. In the psychological area I have developed a goal to continue training my mind to be a mental Olympian. I will make inner development my life’s work. I intend to undergo a permanent change by properly training my mind from the ordinary to the exceptional.

3. What activities or exercise can you implement in your life to assist in moving toward each goal?

The activities or exercise I can implement in my life to assist in moving toward each goal is to apply the five essential characteristics that are important to fully understand as I seek to revitalize my current approach to health and healing.

4. Describe your experience with The Crime of the Century relaxation exercise. To hear it, click here. Describe your experience. (What it beneficial? Frustrating? etc.)

My experience with The crime of the Century relaxation exercise was refreshing. It made me acknowledge relaxation should be a part of my daily routine. If I apply this technique daily I would not have days that are extremely overwhelming to the point of being exhausted. However I find myself burning the candle at both ends of the stick often. The same time transcends my limitations.